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Your Weight Loss Program and Metabolism

Western Diagnosis

For many, the desire to lose weight produces a yo-yo effect. One where the pounds may begin to drop off, and an "ideal weight" is reached, but within a fairly short amount of time, the weight begins to return and in some cases, exceeds the pre dieting weight.

Most often this occurs when we view weight loss as the primary goal. In reality, the primary goal should be creating a healthier lifestyle in which nutrition and exercise play a central role.

The importance of exercise as part of a healthy lifestyle cannot be underestimated. Not only does it burn calories by speeding your metabolic rate, it is a wonderful way to reduce stress and create lean muscle mass.

Recommendations

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The information provided on this site is provided for educational purposes only, and is not intended as medical advice. Should you have any serious health concerns, you should always check with your health care practitioner before self-administering any natural remedy.

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