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The
Editor's Corner -- September 1, 2004 |
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A warm welcome
to all of our new and long-term subscribers!
Welcome to a late
summer edition of the TCM Journal - we hope that you have all found
an opportunity to enjoy some of what only the summer months can have
to offer...
This month's edition
turns to one of our most requested topics surrounding eastern medicine,
albeit not the Chinese discipline. Ayurveda is yet another ancient practice
receiving a great deal of attention relative to it's history, and effectiveness
in managing many modern conditions and concerns.
Today's article
explores the process of cleansing, as viewed by the Ayurvedic tradition,
and guides our readers through the process. The article is sure to be
of interest to all of you.
If you're a new
subscriber, you may have missed previous, equally interesting, and informative
editions of The TCM Journal. As such, we have assembled an archives
area to allow review of past issues and articles, which is located here.
Your needs continue
to be our sole inspiration.
Sincerely,
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Our
Featured Article |
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| Renew Yourself
- Ayurvedic Internal Cleansing |
| an article by
Shreelata Suresh, www.ayurbalance.com
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Ayurvedic healers
highly recommend periodic internal cleansing as a way to maintain good
health and prevent disorders from taking root in the physiology. Just
like you regularly flush out the plumbing system in your home or change
the oil in your automobile engine, periodically helping your body flush
toxins out thoroughly is a good maintenance technique that will help
organs and systems stay more efficient for a longer period of time.
Especially after
the age of 40, when your body's own cleansing and rejuvenating capability
starts slowing down, supporting it with a cleansing regime is important
for ongoing health and vitality.
The Seed and Land
Theory of Ayurveda
Proper digestion
is crucial for health. When digestion is efficient and complete, all
of the food you eat is either converted into nutrient fluids for absorption
into the body, or flushed out as wastes. When the digestive process
is incomplete or inefficient, partially digested food matter is left
behind in the digestive system. This substance, called ama in ayurveda,
becomes toxic to the physiology if allowed to stay in the body or build
up over time...
read
the entire article here >>>
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| Featured
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| An
Alternative Viewpoint |
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| Vegetarian
Does Not Have To Be All Or Nothing |
| by Melanie
Mendelson |
Many people
contemplate becoming a vegetarian at one point or another. Some consider
a meatless diet because they feel sorry for the animals. Others think
a vegetarian way of eating will improve their health.
However, out
of those well-intentioned people very few actually follow through
and change their way of eating. The idea of completely giving up
meat forms a big stumbling block for most.
For some reason,
when it comes to vegetarian cooking, most people only see the "extremist"
approach: either give up meat completely or you might as well include
the meat in every meal. This "all or nothing" thinking becomes a
mental barrier that keeps a lot of people from eating more vegetarian
meals...
Read
the entire article here >>>
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The TCM Journal
is distributed by subscription only. Should you wish to remove your
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with unsubscribe typed into the body: TCMjournal@aworldofchinesemedicine.com
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Member News |
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Do
you have something important to share with our readership? Don't be
shy! Send an email with all details here.
We will do our best to include it in the next edition of the TCM Journal...
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